Nigohosian 8 - A Tired World

When I woke up the other day and proceeded to go through school, I noticed that I was tired. I thought to myself it was probably just another late-night again, but I thought about it more and I realized that I went to bed much earlier than I did normally. Usually, you would think that you would feel more energized throughout the day, but I felt the opposite way and I didn’t know why. I thought maybe it could be quality of sleep so I decided to look at that.

After looking here, I found a few pointers that could help me out with my sleep. For example, the article states that it’s important to have a consistent sleep schedule, and maybe that could have been the issue because of the time that I went to bed. I could’ve possibly messed with my circadian rhythm and somehow affected how I felt the next day, but I don’t know how sensitive our circadian rhythms are. The issue with this for a student is that I get large amounts of work and sometimes it is hard to go to sleep at a consistent time. Maybe I could consistently start my work early to improve this issue and create a more consistent sleep schedule.

Also, another thing that I read that is important is to only associate our bedrooms with sleep and similar activities. It probably doesn’t help that I do homework there too as my mind will associate my room as a working space rather than a place where I should be sleeping. This is an easy solution as I just have to do work in different areas of the house to improve the quality of sleep. I'm glad that this is an easy fix for something that's so important. In general, it's important to get lots of sleep so I will try to fix the number of hours of sleep that I get as there can’t have a quality amount of sleep if I don’t go to bed for very long. Because sleep is so important, do you have any solutions to getting a better amount of sleep or improving the quality of it?